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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Father and son playing football on a field
Boost your activity
Tips

Move with your family and pets

Sport and Recreation
  • April 8, 2020

Turn your daily activity into a social event by being active as a household, or taking the dog for a walk.

Learn more

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Orange and yellow fresh carrots with green stalks still attached
Boost your healthy eating
Tips

Don’t throw veggie scraps into the bin. Discover how you can use them here

ABC
June 6, 2022
Do you ever wonder how to use the vegetable scraps and leftover parts you often throw out? ABC chat to chef, pickler and cookbook author Alex Elliott-Howery as she discusses how to use the parts vegetables we often bin. Discover some...
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Close up of a woman finely dicing chillies
Boost your healthy eating
Tips

Get cooking

Health and Wellbeing Queensland
June 3, 2020
Staying safe at home gives us a chance to build new skills. Why not learn to cook or try out some healthy new recipes? It’s an activity the whole family can get involved in and it’s great for our health.
More healthy eating tips
More healthy eating tips
Woman following a home workout video
Boost your activity
Tips

Mix it up

Sport and Recreation
April 9, 2020
There are so many ways to keep moving! Think about activities you enjoy. Look for people who can inspire you to keep going. Start with one activity and then add in others to keep it fun and challenging.
Learn more
Learn more
Man smiling while holding a banana bunch in his backyard
Boost your activity
Tips

Be active in different ways at home

Sport and Recreation
April 9, 2020
Make a specific time as part of your daily or weekly routine to do some energetic house-cleaning, odd jobs you have been putting off, or exercise your green thumb.
Learn more
Learn more
Woman smiling and picking fruit from a tree in her yard
Boost your activity
Tips

Sit less, move more

WorkSafe Queensland
April 9, 2020
Break up long periods of sitting as often as you can. Try setting an alarm as a reminder to get up and move!
Learn more
Learn more
Two women walking together
Boost your activity
Tips

Be active during your day – every bit counts

Sport and Recreation
April 9, 2020
Set aside time every day to be deliberately active. Walk, dance, do an online exercise session or be active online with your friends – whatever is right for you! Every bit counts.
Learn more
Learn more
Father pouring a glass of water for his son at the dinner table
Boost your healthy eating
Tips

Water to go

Children’s Health Queensland
April 9, 2020
Have water freely available throughout the day. Try keeping a refillable water bottle handy at all times and a jug of water on the table at meals. Serve with interesting ice cube shapes or fruit for a hint of flavour.
Learn more
Learn more
Family eating breakfast together
Boost your healthy eating
Tips

Healthy role models

Children’s Health Queensland
April 9, 2020
Take the opportunity to slow down and share healthy meals and snacks together. Kids tend to eat better when their parents, carers and siblings do the same.
Learn more
Learn more
Fruit and cherry tomatoes ready to eat from the fridge
Boost your healthy eating
Tips

Healthy choices to the front

Children’s Health Queensland
April 9, 2020
Help the whole family to eat well by keeping healthy food and drinks handy. Put treat foods into containers you can't see through and plan when you will enjoy these together.
Learn more
Learn more
Child washing a yellow capsicum
Boost your healthy eating
Tips

Food explorers

Children’s Health Queensland
April 9, 2020
Kids learn to like new foods by exploring them with all five senses. Encourage them to try new fruits and veggies by washing, drying, and preparing them first. Try a mix of raw and frozen options too.
Learn more
Learn more
Two young brothers in Queensland eating healthy snacks in their backyard
Boost your healthy eating
Tips

Fuel your day

Children’s Health Queensland
April 9, 2020
Fuel your day with a regular eating routine - go for a healthy breakfast, lunch and dinner, plus 1-2 small snacks (as needed) from the five food groups.
Learn more
Learn more
Close up of person's hand switching off a bedside lamp
Boost your wellbeing
Tips

Catch some z’s

Health and Wellbeing Queensland
April 9, 2020
Try to have a regular bed time and wake time each day. A good sleep routine supports your body to rest, recover and get ready for the new day ahead.
Learn more
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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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