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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Boost your activity
Video

Keep on Moving with virtual workouts

Fitness Australia
  • April 3, 2020

Adapt your training style for home and access virtual workouts to stay motivated and keep moving. Fitness Australia can connect you to a variety of options via the link below (includes some paid content).

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Boost your activity
Video

I like to move it, move it

Health and Wellbeing Queensland
December 14, 2020
When it comes to exercise, making it part of your day is key. Take time to move it: the evidence is in, moving it helps make us happier and healthier!
Inspiration
Inspiration
Boost your activity
Video

Deskbound? You can still make it active and healthy

WorkSafe Queensland
December 14, 2020
With many hours spent at a desk, in front of a computer, or at meetings there’s plenty of things you can do to make it active and healthy. See the WorkSafe Queensland video series for ideas.
Watch videos
Watch videos
Dietitian presenting a range of healthy foods
Boost your healthy eating
Video

Multi-language videos on healthy eating and food safety

NSW Refugee Health ServiceNutrition Australia Qld
September 23, 2020
For newly arrived communities, learn how to make healthy food choices, plan meals, shop for food, make family routines and handle food safely. These videos are free to watch and are available in Arabic, Karen, Dari, Tibetan and English subtitles.
Learn more
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Instructor holding juggling balls
Boost your activity
Video

Games and skills for kids

Queensland Recreation Centres
June 12, 2020
Looking for some family fun at home? Why not learn to juggle with the Queensland Recreation Centres team.
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Former Iron Man Champion Wes Berg
Boost your activity
Video

Wednesdays With Wes

Surfing Queensland
June 1, 2020
Check out some great hints and tips on staying active and healthy in and around the ocean with Former Iron Man Champion, Wes Berg. Brought to you by Surfing Queensland.
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Queensland family, the Good Start Program
Boost your healthy eating Boost your wellbeing
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Cooking and more with the Good Start Program

The Good Start Program
May 11, 2020
Tune into The Good Start Program's Facebook videos for cooking tutorials, creative activities for the kids, and a whole lot more!
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Dru yoga instructor, City of Ipswich
Boost your activity
Video

Active at Home

City of Ipswich
May 8, 2020
Keen to work out at home but need some guidance? Why not participate in the City of Ipswich’s online workout sessions and get ‘Active at Home’ with yoga, pilates, strength and cardio routines.
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Exercise physiologist demonstrating exercises with a pumpkin
Boost your activity
Video

Home workouts for all ages

Exercise and Sports Science Australia
May 8, 2020
Exercise & Sports Science Australia have a tonne of amazing resources for staying active at home including videos and great exercise guides for active ageing, pregnancy and kids.
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CJ Bruton, Brisbane Bullets
Boost your activity
Video

#BigShotsSkills

Brisbane Bullets
May 8, 2020
Why not work on your ball skills while you wait to get back on the basketball court? The Brisbane Bullets have a great series of online sessions to keep you on your toes and sharpen your technique at home.
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Brisbane Heat cricket videos
Boost your activity
Video

Brisbane Heat Cricket tips

Brisbane Heat
May 8, 2020
Are you a budding fast bowler or big hitter?  Check out these great tips from Brisbane Heat stars on how you can improve your game for when the season returns.
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Home court tennis, Tennis Australia
Boost your activity
Video

Home Court Tennis

Tennis Australia
May 7, 2020
Tennis Australia are leading a tennis-at-home phenomenon for kids across Australia, encouraging them to create their own creative tennis games.
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TeamAus graphic, Australian Olympic Committee
Boost your activity
Video
Website

Train like an Olympian with TeamAUS

Australian Olympic Committee
May 5, 2020
Check out how to train like an Olympian at home, with lots of fun workout and skills videos from Olympic athletes.
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This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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