Exercises

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Core, Home

Sprinter sit-up

Core, Home

Core, Home, Strength

Three way crunches

Core, Home, Strength

Mountain climber twists

Core, Home

Contralateral limb raises

Advanced, Balance, Core, Home

Core, Home

Supine bridge with leg extension

Cardio

Side to side lunge with punches

Balance, Cardio, Home

Cardio, Home

Cardio, Home

Advanced jumping jacks

Cardio, Home

Balance, Cardio, Home

Step up knee lifts

Balance, Home

Lunge with bicep curl

Balance, Home

Balance, Home, Strength

Single leg deadlift

Balance, Home

Lunge with twist

Balance, Home

Backward lunge with front kick

Cardio, Home

Squat reach and jump

Advanced, Balance, Home, Work

Chair single leg squats

Balance, Beginner, Home, Work

Chair leg squats

Balance, Home, Work

Balance, Core, Home

Advanced, Home, Strength

Advanced, Balance, Core, Home, Strength

Advanced push ups

Balance, Beginner, Core, Home, Strength

Push ups on bench/wall/floor

Advanced, Core, Strength

Advanced plank push-ups

Advanced, Home, Strength, Work

Advanced dips on floor/bench

Beginner

Dips on floor/bench

Balance, Core, Home, Strength

Advanced press and plank

Balance, Core, Home, Strength

Press and plank

Strength

Advanced, Strength

Advanced shoulder push-up

Home, Strength

Shoulder push-up

Last updated 8 January 2026