Before you get into your workout it’s important to warm up. Just 5 minutes of light activity is all you need. Things like:
After your workout, cool down by following any of the above activities, again for 5 minutes. This is also a great time to stretch your muscles holding each stretch for 20-30 seconds. Make sure you hold at a point where you can feel the stretch but you shouldn’t feel discomfort or pain. Don’t bounce through these, just slow steady movements.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up
This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and
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