5 surprising benefits of gardening for your body and mind
Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard.
Spending time in nature has been scientifically proven to reduce stress, lower blood pressure, and improve overall wellbeing.1 Whether you’re nurturing a garden in your backyard or tending to a few indoor plants, gardening has some surprising benefits that can improve your health and wellbeing. And the best part? You don’t need to be a seasoned gardener to experience them. Let’s take a closer look at how gardening can contribute to a healthier, happier life.
Gardening is a form of physical activity
Gardening is a fantastic way to incorporate movement into your daily routine. Whether you’re digging, planting, or just pulling a few weeds, gardening keeps your body moving in a way that’s gentle but effective. It’s a natural way to build strength, improve balance and stay flexible, without even needing to step foot in a gym.
Gardening boosts wellbeing and social connection
If you’re looking for a simple way to boost your mood and feel more connected, gardening for wellbeing might be the answer.2
Gardening is a rewarding activity that can foster a deep emotional connection to the environment. It allows people to interact with nature, cultivate something from seed to harvest, and witness the fruits of their labour. This sense of accomplishment can provide a significant emotional boost.
For many, gardening also creates opportunities for social interaction.3 Community gardens, for example, offer a space for people to connect with others who share similar interests.
Gardening promotes healthy eating
One of the great benefits of gardening is how it can naturally lead to healthier eating habits. Research shows that people who grow their own food tend to eat more fruits and vegetables as part of their everyday meals.4
Growing your own produce can also spark curiosity, encouraging you to try new recipes, explore different flavours, and add more colour and variety to your plate. It’s also a great way to get the kids involved, helping them learn where their food comes from and encouraging healthy eating habits from a young age.
Harvesting fresh fruits, vegetables, and herbs straight from your garden means you’re enjoying nutrient-rich produce at its peak. It’s a rewarding way to connect with your food, reduce reliance on store-bought items, and appreciate the effort that goes into every bite.
Gardening improves coordination, clarity and focus
Gardening is a gentle way to keep your body moving and your mind engaged. As you plan, plant, and care for your garden, you naturally build focus, boost problem-solving skills, and strengthen fine motor coordination. Many people find that time in the garden helps clear the mind and improve concentration. In fact, research from the University of Melbourne suggests that nature-based activities like gardening can help refresh attention and offer a break from the distractions of everyday life.5
Gardening provides a natural source of vitamin D
Spending time outdoors in the garden is an excellent way to get your daily dose of vitamin D, which is essential for bone health, immune function, and overall wellbeing. Sun safe exposure to sunlight is the most effective way for your body to produce vitamin D, and gardening provides the perfect opportunity to soak up the sun while enjoying the outdoors.
According to SunSmart, vitamin D is crucial for maintaining strong bones and teeth, as well as supporting the immune system.6 While it’s important to protect your skin from overexposure to the sun, moderate time outdoors in the garden can help ensure you’re getting the vitamin D your body needs.
Remember, if you’re spending longer periods in the garden, especially when the UV Index is 3 or higher, it’s a good idea to cover up with a hat and clothing, use sunscreen on exposed skin and take breaks in the shade.
Gardening is more than just a hobby, it’s a rewarding activity that brings a wide range of physical, emotional, and mental benefits. From boosting daily movement, to encouraging healthier eating habits and promoting social connections, the benefits of gardening are truly vast. So, grab a shovel and start planting, your body and mind will thank you!
Acknowledgement
Content developed by Health and Wellbeing Queensland’s team of expert nutritionists, dieticians, and exercise physiologists.
Sources:
- Soga, M., Gaston, K.J., & Yamaura, Y. (2021). Gardening is beneficial for health: A meta-analysis. Preventive Medicine Reports, 23, 101200. https://doi.org/10.1016/j.pmedr.2021.101200
- Scott, T.L., Maser B.M., & Pachana, N.A. (2020) Positive aging benefits of home and community gardening activities: Older adults report enhanced self-esteem, productive endeavours, social engagement and exercise. SAGE open medicine, 8, 2050312120901732. https://doi.org/10.1177/2050312120901732
- Health Direct. (2020). Gardening for a healthy diet: How growing your own food can improve your eating habits.
- University of Melbourne. (2021). Nature and focus: How outdoor activities boost mental clarity
- SunSmart. (2021). Vitamin D and your health.
