Milky coffees and teas are an important source of calcium for many people. If you reduce these drinks, you may also lower your daily calcium intake. When cutting back, try to include other calcium-rich foods such as cow’s milk, yoghurt, or cheese. If using plant-based milk alternatives like soy or oat milk, check the label to ensure they contain at least 100 mg of calcium per 100 mL.

Caffeine stimulates the central nervous system, increasing heart rate and blood pressure. It also acts as a diuretic, causing your kidneys to make more urine. Because it’s a stimulant, caffeine can be addictive, and stopping suddenly may cause withdrawal symptoms if you regularly consume it.

During pregnancy, a woman’s body breaks down caffeine differently. This can increase sensitivity to caffeine and may worsen symptoms like nausea or vomiting. Reducing caffeine before the baby bump can help prevent these symptoms altogether.

Buying coffee, matcha, or other caffeinated drinks out of home can cost more than $6 per day, adding up to over $2,000 a year. Cutting back on daily café drinks can help you save significantly.

Caffeine is a stimulant and can trigger symptoms like heart palpitations and nervousness. Reducing your intake can help you feel calmer and less anxious.

Because caffeine keeps you alert, consuming it late in the day can affect how quickly you fall asleep and the quality of your rest. Avoiding caffeine for at least 6 hours before bedtime can improve both sleep quality and duration.