Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
Factsheets

Morning sickness and other pregnancy issues – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander women on morning sickness, heartburn and constipation during pregnancy. (PDF, 559KB)
Factsheets

Healthy eating in pregnancy – Aboriginal and Torres Strait Islander Communities

A resource designed for Aboriginal and Torres Strait Islander communities to support eating well during pregnancy. Contains information on water, iron, folate and general healthy eating tips. (PDF, 702KB)
Factsheets

Iron for pregnant women

Information for pregnant women about the importance of iron during pregnancy. This PDF discusses iron sources and tips to maximise iron intake and includes a sample meal plan. (PDF, 718KB)
Factsheets

Healthy eating for vegetarian or vegan pregnant and breastfeeding mothers

Information to support vegetarian and vegan women eat well during pregnancy and breastfeeding. This PDF covers essential nutrients and vegan or vegetarian sources. Includes sample meal plans. (PDF, 820KB)
Factsheets

Healthy eating during pregnancy

A brochure with information on the recommended diet for pregnant women. This includes recommendations for the amounts and types of food to eat each day for health and wellbeing of both mother and baby. (PDF, 2.7MB)
Website

Pregnancy – your health and wellbeing

A New Zealand website with information on a range of health topics related to pregnancy for women and their families. Topics include: nutrition, exercise, vaccinations, alcohol, sleep.
Factsheets

Pregnancy weight gain chart for BMI >25 + multiple birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
Factsheets

Pregnancy Weight Gain Chart for BMI <25 + Multiple Birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
Factsheets

Pregnancy Weight Gain Chart for BMI <25

A pregnancy weight gain chart for women whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.4MB)
Factsheets

Pregnancy Weight Gain Chart for BMI >25

A pregnancy weight gain chart for women whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.25MB)

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy

Good nutrition is essential for fuelling our daily lives. Eating a balanced diet that contains a wide variety of vegetables
Physical activity
Two women walk oudoors together

Movement for the mind: How physical activity benefits your brain

Your brain responds to physical activity in ways that can improve your mood, focus, sleep, and long-term health.
Healthy eating
Customer receiving takeaway food out of a drive thru window

Ditch the takeaway: How to eat cheaper and healthier at home

Swapping takeaway for home cooking could be one of the simplest ways to save money, support your mental health and
Physical activity
Adolescent girls playing AFL on a field

How will you move today? Free and low-cost ideas for teens

We all know that being active is good for us, and finding ways to move that you enjoy makes it
Healthy eating
Two stuffed zucchini slices topped with vegetables, cheese and fresh herbs

Nutrition tips for vegetarian, vegan and plant-based diets

A Vegetarian diet can increase your veggie intake and even help with the prevention of certain diseases.
Wellbeing
Woman sits on couch scrolling her phone

Beat the scroll: Simple ways to break free from your phone

Many of us use our phones far more than we intend, especially when it comes to social media and doom

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