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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Health and Wellbeing Queensland
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Sport and Recreation

Activate! Queensland 2019–2029 is the Queensland Government’s 10 year strategy to further enrich the Queensland way of life; harnessing the pride of our great sporting traditions, embracing our iconic natural environment and building on our strong community foundations to deliver better health and wellbeing outcomes, especially for those most vulnerable.

All Queenslanders have the right to live active lives, regardless of age, background or ability, and deserve the opportunity to enjoy physical activity as an important priority in their daily lives.

Activate! Queensland focuses on where people live, learn, earn and play to embed activity in their daily lives and encourage lifelong movement. This, in turn, will support more Queenslanders to be healthy and promote better connected communities.

Local communities will be recognised as the centre for activity as the Queensland Government invests in quality infrastructure to support a culture of movement, inclusion and accessibility.

We will keep Queensland winning through the development of our elite athletes and those who want to follow in their footsteps. We will also continue to invest in our world-class sporting assets so Queenslanders can enjoy great sporting experiences.

Importantly, Activate! Queensland is a whole-of-government priority that sees us playing as a team. It supports government, industry and community collaboration, to transform the rules of the game and set us on a path to success to benefit all Queenslanders.

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Boost your activity
Article

Top tips to boost your activity during COVID-19

Sport and Recreation
April 15, 2020
Looking for ways to be active during the COVID-19 pandemic? Discover simple, practical strategies to keep active while at home from Sport and Recreation.
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Boost your activity
Tips

Mix it up

Sport and Recreation
April 9, 2020
There are so many ways to keep moving! Think about activities you enjoy. Look for people who can inspire you to keep going. Start with one activity and then add in others to keep it fun and challenging.
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Boost your activity
Tips

Be active in different ways at home

Sport and Recreation
April 9, 2020
Make a specific time as part of your daily or weekly routine to do some energetic house-cleaning, odd jobs you have been putting off, or exercise your green thumb.
Learn more
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Boost your activity
Tips

Be active during your day – every bit counts

Sport and Recreation
April 9, 2020
Set aside time every day to be deliberately active. Walk, dance, do an online exercise session or be active online with your friends – whatever is right for you! Every bit counts.
Learn more
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Boost your activity
Tips

Move with your family and pets

Sport and Recreation
April 8, 2020
Turn your daily activity into a social event by being active as a household, or taking the dog for a walk.
Learn more
Learn more
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Boost your activity
Tips

Start low and go slow

Sport and Recreation
April 8, 2020
Start out by doing physical activity that you find comfortable. Gradually increase how hard you’re working and how often you’re moving, if you can. Rest if you're unwell, and speak to your GP for individualised advice.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Our Patron
    • Message from the CEO
    • Our Governance
    • Our Research Advisory Committee
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • ECHO® Learning Series
    • Queensland Obesity Prevention Strategy
    • Queensland Healthy Places Network
    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
    • A Better Choice
    • Queenslandher
    • Healthier Workplaces
    • Clinical Prevention
    • Generation Queensland
    • Health and Wellbeing Queensland Symposia
  • Resources & News
    • Recipes
    • Blogs
    • Newsletters
    • Media, News & Opinion
    • Consultations

Boost your Healthy

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  • Resource Hub
  • The Wellbeing Series

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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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