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One pot beans and rice
63 people liked
This nutritious and flavoursome beans and rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a filling for burritos or burrito bowls.
6
Serves
0
Serves of Fruit
(Per Serve)
1.5
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 2 tablespoons olive oil
- 1 brown onion, diced
- 2 garlic cloves, crushed
- 1 tablespoon smoked paprika
- 1 cup brown rice
- 10g salt reduced vegetable stock cube, crushed
- 2 cups water
- 420g can 3 bean mix, rinsed and drained
- 400g can diced tomatoes
METHOD:
- Heat oil in a heavy-based saucepan. Add onion and sauté until soft and translucent.
- Add garlic and paprika and sauté a further 1 minute.
- Add rice and cook for 2 minutes, stirring frequently until well coated.
- Add stock cube, 2 cups of water, beans and tomatoes. Bring to a boil, reduce heat and simmer, covered, for 40 minutes or until liquid has absorbed and rice is tender, stirring occasionally.
- Remove from heat and serve.
RECIPE NOTES:
NUTRITION: Per Serving
1187
kJ
7.8g
Fat
1.6g
Sat. Fat
39.6g
Carbs
5.7g
Sugars
7.6g
Fibre
8.8g
Protein
529mg
Sodium
NUTRITION: Per 100 grams
409
kJ
2.7g
Fat
0.6g
Sat. Fat
13.6g
Carbs
2g
Sugars
2.6g
Fibre
3g
Protein
182mg
Sodium
