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Strawberry smoothie
44 people liked
This refreshing strawberry smoothie blends sweet, juicy strawberries with creamy yogurt for a perfectly smooth and energising treat.
2
Serves
0.5
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 300g fresh or frozen strawberries (approximately 2 cups)
- ½ cup milk, reduced fat
- ½ cup plain Greek yoghurt, reduced fat
METHOD:
- Add all ingredients to a blender and blend until smooth.
- Serve cold.
RECIPE NOTES:
NUTRITION: Per Serving
536
kJ
2.5g
Fat
1.4g
Sat. Fat
14.6g
Carbs
14.4g
Sugars
5.1g
Fibre
8.4g
Protein
98.4mg
Sodium
NUTRITION: Per 100 grams
192
kJ
0.9g
Fat
0.5g
Sat. Fat
5.2g
Carbs
5.2g
Sugars
1.8g
Fibre
3g
Protein
35.1mg
Sodium
