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Strawberry, Walnut, Parmesan and Rocket Salad
50 people liked
Fresh, vibrant, and beautifully balanced, this Strawberry, Walnut, Parmesan, and Rocket Salad brings together sweet, peppery, and savoury flavours in a simple dish that feels both light and satisfying.
4
Serves
0.5
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 4 cups rocket, washed and dried
- 400g fresh strawberries, chopped
- ¼ cup walnuts, toasted and roughly chopped
- ¼ cup shaved Parmesan cheese
- Fresh basil leaves, torn
- DRESSING
- 2 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- ½ teaspoon Dijon mustard
METHOD:
- Add salad ingredients to a shallow bowl or plate and gently mix together.
- Combine dressing ingredients into a small bowl or jar with a lid and shake well.
- Drizzle dressing over salad before serving.
RECIPE NOTES:
Add sliced chicken breast for extra protein or to turn this salad into a main meal. Feta cheese could be a substitute for parmesan.
NUTRITION: Per Serving
919
kJ
17.6g
Fat
3.1g
Sat. Fat
6.7g
Carbs
6.6g
Sugars
4.6g
Fibre
6.6g
Protein
1132.15mg
Sodium
NUTRITION: Per 100 grams
481
kJ
9.2g
Fat
1.6g
Sat. Fat
3.5g
Carbs
3.4g
Sugars
2.4g
Fibre
3.5g
Protein
69.13mg
Sodium
