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Layered Strawberry Parfait
68 people liked
Bright, creamy, and bursting with fresh strawberry flavour, this layered parfait is a feel-good treat that comes together in minutes and tastes like a little indulgence you can enjoy anytime.
4
Serves
0.5
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 250g strawberries, chopped
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 cup Greek yoghurt (reduced fat)
- 1 teaspoon honey
- A pinch of cinnamon
METHOD:
- Lay chopped fresh strawberries in the bottom of a glass or bowl.
- Sprinkle with a tablespoon of rolled oats.
- Add a layer of yoghurt.
- Sprinkle with the chia seeds and pumpkin seeds.
- Repeat layers until glass is full or ingredients are used up.
- Drizzle honey on top.
- Garnish with a few whole strawberries and a pinch of cinnamon on top.
RECIPE NOTES:
If fresh strawberries aren’t available, you can use frozen strawberries or make a strawberry compote by simmering 1 cup of frozen strawberries with ¼ cup of water and a teaspoon of honey until reduced.
You can also swap the strawberries out for other seasonal fruit.
NUTRITION: Per Serving
628
kJ
5g
Fat
1.42g
Sat. Fat
14.9g
Carbs
9.4g
Sugars
5.5g
Fibre
8g
Protein
73.26mg
Sodium
NUTRITION: Per 100 grams
429
kJ
3.4g
Fat
0.97g
Sat. Fat
10.2g
Carbs
6.4g
Sugars
3.75g
Fibre
5.45g
Protein
50mg
Sodium
