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Tropical frozen yoghurt bites
49 people liked
Made with juicy fruit and tangy yoghurt, these tropical frozen yoghurt bites are easy to whip up and great for healthy snacking on a hot day.
6
Serves
0.8
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 3 ripe bananas, mashed
- 2 passionfruit, pulp retained
- 227g canned crushed pineapple in juice, drained
- 1 ½ cups low-fat Greek yoghurt
METHOD:
- Place the bananas, passionfruit pulp and pineapple in a large mixing bowl. Add the Greek yoghurt and mix together using an electric mixer.
- Using spoon gently pour scoop the yoghurt mixture into two ice-cube trays and smooth the tops of the trays.
- Place in the freezer and freeze for roughly 3 hours, or until firm and set, but not frozen. Serve immediately.
RECIPE NOTES:
- Feel free to use 3 tablespoons of canned passionfruit pulp, instead of fresh passionfruit, if you would prefer.
- Free free to use a food processor instead of the electric mixer, if you would prefer. Alternatively, you could also roughly mass the fruit together and then stir in the Greek yoghurt.
- Feel free to use ice-block moulds instead of the ice cube trays, if you would prefer.
- These ice cube bites could also be used as the base of a smoothie. Blend up 4-6 cubes with a cup of low-fat milk for a tasty tropical smoothie.
NUTRITION: Per Serving
558
kJ
2.1g
Fat
1.2g
Sat. Fat
19.1g
Carbs
14.6g
Sugars
2.3g
Fibre
4.7g
Protein
62mg
Sodium
NUTRITION: Per 100 grams
372
kJ
1.4g
Fat
0.8g
Sat. Fat
12.8g
Carbs
9.8g
Sugars
1.6g
Fibre
3.1g
Protein
42mg
Sodium
