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Mango coconut bliss balls
62 people liked
Enjoy the tropical taste of summer with these mango coconut bliss balls. They are perfect to prep ahead of a busy week, pop in a lunchbox or serve at afternoon tea.
20
Serves
0.6
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 125g dried mango slices, roughly chopped
- 1 lime, juiced and zested
- ½ cup raw cashews
- 1 cup rolled oats
- 1 tsp vanilla extract
- 2 tbsp desiccated coconut
METHOD:
- Place the dried mango, lime juice and lime zest in a small bowl. Add 1/3 cup of boiling water to the bowl and set aside for 10 minutes to soften.
- Meanwhile, place the cashews, rolled oats and vanilla in the base of a food processor. Process until finely minced. Add the mango mixture (liquid included) and process until well combined.
- Roll level tablespoons of the mixture into 20 balls. Pour the desiccated coconut out onto a small dish and toss each ball in the coconut to lightly coat.
RECIPE NOTES:
Feel free to substitute the cashews or unsalted almonds or peanuts, if you prefer.
NUTRITION: Per Serving
240
kJ
2.4g
Fat
0.8g
Sat. Fat
6.8g
Carbs
4.1g
Sugars
2.4g
Fibre
1.4g
Protein
1mg
Sodium
NUTRITION: Per 100 grams
1450
kJ
14.5g
Fat
4.8g
Sat. Fat
41.1g
Carbs
24.8g
Sugars
1.7g
Fibre
8.5g
Protein
5.7mg
Sodium
