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Spiced mixed nuts
41 people liked
Toasted with cinnamon and honey, these spiced nuts are great to toss through salads, wrapped up to gift or simply eaten on their own!
20
Serves
0
Serves of Fruit
(Per Serve)
0
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 1 ½ tbsp honey
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 3 cups mixed unsalted nuts (e.g. cashews, almonds, hazelnuts walnuts)
METHOD:
- Pre-heat oven to 180°C (160°C fan-forced).
- Place the honey, olive oil and cinnamon in the bottom of a medium mixing bowl. Whisk together to combine.
- Pour in the mixed nuts one cup at a time and mix well to coat before adding the next cup. Pour the nuts onto a large baking tray and shake to form an even layer. Bake for 12-15 minutes, until nuts are toasted and fragrant.
- Remove from oven and allow to cool before serving or storing in an airtight container.
RECIPE NOTES:
- These spiced nuts will keep in an airtight container at room temperature for up to three weeks.
- Feel free to swap the honey for pure maple syrup or simply omit the sweetener if you would like to make these vegan-suitable.
NUTRITION: Per Serving
633
kJ
13g
Fat
1.8g
Sat. Fat
3.6g
Carbs
3g
Sugars
2.2g
Fibre
4.0g
Protein
2.5mg
Sodium
NUTRITION: Per 100 grams
2539g
kJ
52.2g
Fat
7.4g
Sat. Fat
14.6g
Carbs
12.1g
Sugars
8.8g
Fibre
15.8g
Protein
10mg
Sodium
