Recipes
Recipe Search
Mint Yoghurt Dip
26 people liked
A light and refreshing dip that’s perfect for snacking or entertaining. This simple recipe combines creamy greek yogurt with fresh mint and cucumber for a cool, zesty flavour. Enjoy it with veggies, crackers, or as a delicious topping for grilled meats.
2
Serves
0.06
Serves of Fruit
(Per Serve)
.02
Serves of Vegetables
(Per Serve)
Save
Share
Email
Print
INGREDIENTS:
- ½ cup Greek yoghurt
- 1 tbsp mint
- ½ medium cucumber
- 1 tsp freshly squeezed lemon juice
METHOD:
- Finely chop mint and cucumber into small slivers.
- In a bowl, combine the Greek yoghurt, chopped mint and cucumber, and add the lemon juice.
- Stir well until all ingredients are evenly distributed.
- Serve with vegetables or crackers and enjoy
RECIPE NOTES:
• Serve with seasonal veggie sticks as an easy snack – this could be carrots, celery, or even lettuce leaves!
• For a different variation, substitute the mint with dill, or try another herb that you are growing in the garden and compare the flavours.
• At home, you could try serving this with salmon or grilled chicken, or as a salad dressing.
NUTRITION: Per Serving
321
kJ
2g
Fat
1g
Sat. Fat
10g
Carbs
9g
Sugars
1g
Fibre
4g
Protein
46mg
Salt
NUTRITION: Per 100 grams
260
kJ
2g
Fat
1g
Sat. Fat
8g
Carbs
8g
Sugars
1g
Fibre
3g
Protein
37mg
Salt
