For Individuals

Support, inspiration & ideas to help you stay healthy and active.

Whether you’re looking for easy, nutritious recipes, fun ways to stay active, or a little motivation to keep prioritising your health, our monthly newsletter is here to support you. Get expert advice and everyday tips to help you make healthy happen.

When you sign up you’ll receive:

Practical health tips

From helpful ideas and advice to help get you moving more often, to simple tips to get better sleep.

Easy, nutritious recipes

Be inspired by our range of healthy recipes, designed for busy lives and endorsed by our team of expert nutritionists.

Wellbeing inspiration

Learn simple ways to connect with yourself, others, and nature to support your physical and mental health and wellbeing.

Advice tailored for Queenslanders

Local tips, resources and programs to help you live well in our beautiful state.

We respect your inbox.

Expect 1 email per month, filled with the latest health tips, recipes, and support. You can unsubscribe at any time if it’s no longer a good fit.