Canned tuna
Pretzels (low sodium)
Nut mix
Corn on the cobb
Baked beans/spaghetti (low-sodium)
Trail mix (with/without chocolate)
Tinned beans
Cheese
Boiled egg
Tinned chickpeas
Falafel with dip/hommus
Dried fruit
Fruit toast
Fruit juice
Ricotta cheese on crackers
Cottage cheese on rice/corn cakes (with tomato)
Porridge
Custard (reduced fat)
Fruit ice blocks
Fruit
Frozen yoghurt
Flavoured milk – bought and homemade
Muesli bars
Canned fruit in juice
Sparkling water
Fruit salad
Yoghurt
Yoghurt (tub/squeezie/with fruit)
Popcorn
Dried bean snacks (dried/roasted)
Chickpea snacks (dried/roasted)
Granola
Dip and crackers
Salsa and crackers
Breakfast cereal
Veggies sticks (with dip)
Cheese and crackers
