Frozen fruit
Tuna snacks (canned)
Pretzels (low sodium)
Nut mix
Corn on the cobb
Baked beans (low-sodium)
Trail mix (without chocolate)
Tinned beans
Cheese
Boiled egg
Tinned chickpeas
Vegetable bites with dip
Dried fruit
Fruit toast
99-100% Fruit juice
Ricotta cheese on rice/corn cake or crackers
Cottage cheese on rice/corn cakes (with tomato)
Porridge
Custard (reduced fat)
Fruit ice blocks
Fruit
Frozen yoghurt
Flavoured milk (bought and homemade)
Muesli bars
Fruit canned or in tubs, in natural juice
Sparkling water
Fruit salad
Yoghurt (tub/squeezie/with fruit)
Popcorn
Dried bean snacks (dried/roasted)
Chickpea snacks (dried/roasted)
Granola/muesli
Dip and crackers (vegetable based)
Salsa and crackers
Breakfast cereal (whole grain, unrefined)
Veggies sticks (with dip)
Cheese and crackers
