Eat in:

Moderation

For healthiest option:

Trail mix. For healthiest option look for plain, unsalted, unroasted/dry-roasted nut and seed mixes, such as Macro Natural Raw Nibble Mix or Coles Fruit and Nut Trail Mix. Alternatively, you can buy individual plain, unsalted, unroasted nuts and seeds, and make your own mix!

The science:

A nutrient dense combination of nuts and dried fruit offers a ‘ready to go’ snack packed with fibre and energy. Choose chocolate-free options, and pair with Greek yoghurt for additional protein.