Podsquad
Learning Through Play! Fun for kids, practical for parents, and backed by science.
Send in the Squad
Podsquad is a free play-based wellbeing app for children aged 5-12 years and their families. Kids learn about eating better, moving their bodies more, and the importance of sleep through bite-sized lessons, tailored to their wellbeing goals.
They’ll earn rewards for their online activities, but more importantly for completing offline, real-life quests.
Download the App Now
Discover the magical world of Imago
In the Podsquad app, kids explore the magical world of Imago where they discover its colourful and quirky creatures – the Epipods.
Trilino, Firebloom, and the other Epipods help kids learn about healthy habits and give them real-life quests to put their learnings into practice.
- Games, stories, puzzles, and quests make the learning experience fun.
- Kids earn in-app rewards for online activities, but more importantly, for completing offline, real-life quests.
- Gameplay is structured so that short bursts of online learning can lead to real-world activities and changes.
Podsquad: Driven By Play
Whole Of Family Approach
As kids learn through play, parents and carers can access resources to help them with role modelling healthy behaviours and creating a supportive environment at home.
- Set goals for each child to customise their learning experience, and you’ll also receive updates on their progress.
- Listen to the Podsquad podcast series featuring childhood health experts sharing practical advice and tips for parents and carers.
- Discover clever ideas for trying new foods, fun activities for indoor and outdoor play, and tips to support a good night’s sleep.
Fun for kids
Games, stories, puzzles and quests make the learning experience engaging and interactive.
Practical for parents
Flexible online delivery, aligned to your child’s health goals.
Backed by experts
Developed by childhood health experts using a behavioural science framework.
Approved by families
Co-designed with 300+ kids and their families.
Featured Podcast
Trying new foods
Join dietitian Fiona Nave as we explore the joys and challenges of kids trying new foods!
Getting outside
Hear from Professor John Cairney on the benefits of getting kids outdoors.
Bedtime routines
Associate Professor Honey Heussler shares the crucial role of bedtime routines for children’s health.
Download the app to hear these podcasts in full!
Kids enjoy short bursts of gamified learning that can lead to real-life changes
Download the App Now
Frequently Asked Questions
Is the app safe for kids to use?
We have worked hard to ensure Podsquad is secure and safe to use for all ages. Comprehensive security testing has been carried out and data capture has been kept to an absolute minimum, with parent contact details being the only information required to sign up.
Who is behind the program?
Podsquad is a Health and Wellbeing Queensland initiative. Our mission is to create a healthier and fairer future for Queensland. Podsquad’s content and resources have been produced with clinicians and subject matter experts from cross industry health professionals.
How long does the program last?
Podsquad has been created so families can work through the different topics at their own pace. There is a huge amount to do and kids can keep coming back to improve their scores, collect all of the Epipods, and make sure their Podsquad is healthy, providing an ongoing learning experience.
Doesn’t this program encourage screen time?
The Podsquad program is carefully designed to limit screen time. It focuses on brief, purposeful interactions online, while encouraging offline engagement and physical activity. The primary goal is to foster healthy habits and behaviour changes through real-world activities, keeping screen time to a minimum.
Can this program be used for multiple children in the one family?
Yes! Multiple profiles can be created within one account. Parents and carers are prompted to complete questions regarding each child’s health behaviour habits and can individualise goals according to the needs of each child.
Eat, Move And Sleep Your Way To Better Health
Fully Loaded (with veggies) Spaghetti Bolognese
This recipe is a great way to turn a kids’ favourite into a healthy dinner.
Fun ideas to get your family moving
Being active is great for the whole family. Step away from the screens and get moving.
Why sleep is a valuable part of children’s wellbeing
For children getting enough sleep is essential for development and to fuel an action-packed day.