Craving a savoury bite?
These snacks will see you right.

Canned tuna
Pretzels

Pretzels (low sodium)

Nut mix

Corn on the cobb

Baked beans/spaghetti (low-sodium)

Trail mix (with/without chocolate)

Tinned beans

Cheese

Boiled egg

Tinned chickpeas

Falafel with dip/hommus

Dried fruit

Fruit toast

Fruit juice

Ricotta cheese on crackers

Cottage cheese on rice/corn cakes (with tomato)

Porridge

Custard (reduced fat)

Fruit ice blocks

Fruit

Frozen yoghurt

Flavoured milk – bought and homemade

Muesli bars

Canned fruit in juice

Sparkling water

Fruit salad

Yoghurt

Yoghurt (tub/squeezie/with fruit)

Popcorn

Dried bean snacks (dried/roasted)

Chickpea snacks (dried/roasted)

Granola

Dip and crackers

Salsa and crackers

Breakfast cereal

Veggies sticks (with dip)

Cheese and crackers

Recipes

A close up shot of a green smoothie bowl with banana, berries and slivered almonds

Smoothie bowl
Macadamia crusted fish with homemade sweet potato fries

Macadamia Crusted Fish
Chicken and macadamia stir fry

Chicken and Macadamia Stir Fry
Mint Yoghurt Dip

Mint Yoghurt Dip

Last-Minute 5-Minute Fried Rice
Yoghurt Chicken, Cucumber and Mint Kebabs

Yoghurt Chicken, Cucumber and Mint Kebabs
Lasagne and side salad on a plate with a drizzle of olive oil and balsamic vinegar

Cheat’s Lasagne

Avocado Salsa and Pita Chips

Apple and Oat Crumble

Banana Blueberry Smoothie

Carrot and Sweet Potato Triangles

Bruschetta

Mini Quiche

Spinach, Ham and Egg Roll-ups

Vegetarian Sushi

Rice Paper Rolls with Green Goddess Dipping Sauce

Cheesy Veggie Rolls

Healthy Sausage Rolls

Pumpkin and Date Wholemeal Scones

Banana and Pear Pikelets

Vegetable fritters (zucchini/corn)

Bean Brownie

Carrot, Date and Oat Biscuits

Lychee Sorbet

Apple, Cinnamon and Date Muffins

Rainbow Frittata

Roasted Pumpkin Hummus

Pumpkin, Polenta and Herb Muffins
Cauliflower and chickpea koftas with beetroot hommus

Cauliflower and Chickpea Balls with Beetroot Hommus
A bowl of roasted capsicum, feta and macadamia dip with freshly chopped vegetables surrounding it on a serving board

Roasted Capsicum, Feta and Macadamia Dip
Mushroom, Red Onion, Yellow Capsicum and Zucchini grilled on a skewer.

Easy grilled vegetable skewers 
A festive Christmas pudding made with sweet potato, topped with three fresh cherries, served on a speckled white plate. A slice has been cut out, revealing the moist and rich texture of the dessert inside.

Christmas pudding
Broccoli slaw

Broccoli slaw
Strawberry santas on a plate, with greek yoghurt and currants

Strawberry Santas
Hand reaches for a slice of yoghurt bark from a pile of them

Yoghurt bark
Roast Chicken, Pumpkin and Macadamia Salad

Roast Chicken, Pumpkin and Macadamia Salad
Baked fish on a plate served over cooked red capsicum, with a wedge of lemon

Baked fish
Two watermelon slushies sit on a countertop, with fresh watermelon slices to decorate them

Watermelon slushies
Mini meringue nest topped with Greek yoghurt and fresh raspberries, blueberries and mango

Fruit meringue nests
Roasted piece of chicken surrounded by roasted vegetables

Miso roast chicken
Pomegranate and couscous salad in a bowl

Pomegranate and couscous salad
Close up of mango and avocado salad in a blue bowl

Avocado and mango salad
Someone holding a glass container of gingerbread overnight wheat biscuits

Gingerbread Overnight Wheat Biscuits
Grilled corn and cilantro salad with cherry tomatoes and avocado

Grilled Corn Salad with Cilantro Lime Vinaigrette
BBQ chicken pizza with sliced capsicum and red onion

Healthy BBQ Chicken and Vegetable Pizza
A bowl of pasta covered in creamy vegetable sauce.

Creamy vegetable pasta
Mashed cajun carrot in a bowl sprinkled with pumpkin seeds

Cajun carrot mash
Shakshuka Eggs in a cast iron pan with toasted bread on a side plate

Shakshuka Baked Eggs
Broccolini and Cauliflower Soup

Broccolini and Cauliflower Soup
Chicken drumstick sits on top of a bed of vegetable casserole

Chicken and Vegetable Casserole
Ginger and veggie stir fry in wok

Ginger Veggie Stir Fry
Bowl of minestrone soup with a slice of bread on the side

Minestrone Soup
two bowls of coconut lentil soup sprinkles with fresh corriander and a side of toasted bread

Coconut Lentil Soup
Carrot and pineapple cake

Carrot and Pineapple Cake
A bit pot filled with beans and rice

One pot beans and rice
Vegetable shepherd's pie

Vegetable Shepherd’s Pie
Beef burger with sliced tomato, lettuce and red onion on a seeded bun

Homemade Beef Burger
Cherry tomatoes and goat cheese on toasted crusty bread slices

Tomato Bruschetta with Goat Cheese
Roast Carrot Quinoa Salad

Roast Carrot and Quinoa Salad
Sweet potato chips

Sweet potato chips
Broccoli Mac and Cheese in a bowl

Broccoli Mac and Cheese
Smashed pea breakfast bowl

Smashed Pea Breakfast Bowl
rice paper rolls

Rice Paper Rolls with Green Goddess Dipping Sauce
Corn fritter

Chickpea, Corn and Zucchini Fritters
Overnight oats

Chocolate Peanut Butter Overnight Oats

Roasted cauliflower, brussels sprout and chickpea salad

Veggie Hashbrowns with Avocado on Toast

Charred Corn with Roasted Red Onion, Avocado and Tomato Salad
Cauliflower Fried Rice

Cauliflower Fried Rice

Sweet Potato Nachos

Lamb Shank Tagine with Orange, Kale, Green Olives and Cous Cous

Steamed Barramundi, Broccolini and Wombok with Brown Rice and Oyster Sauce

Grilled Chicken Breast with Roasted Sweet Potatoes, Cherry Tomatoes and Seared Spinach

‘Fully Loaded’ (with veggies) Spaghetti Bolognese

Chicken and Avocado Soft Tacos

Hommus ‘Echidna’

Veggie Burger

Vegetable Paella

Tofu, Noodle and Vegetable Stir Fry

Spanish Chicken and Vegetable Skewers

Soft Fish Tacos

Savoury Muffins

San Choy Bow

Roasted Vegetable Frittata

Pumpkin, Chickpea and Coconut Curry

Mango, Avocado and Macadamia Salad

Herb and Potato Fish Cakes

Grilled Vegetarian Breakfast

Coleslaw

Chicken Pesto Pasta

Chicken Noodle Salad

Bircher Muesli with Poached Pears

Berry and Yoghurt Parfaits

Apple and Oat Crumble

Beef and Lentil Bolognaise

Banana and Blueberry Loaf