Eat in:

Moderation

For healthiest option:

Tinned beans and legumes with or without seasoning. Great paired with wholegrain crackers and cheese for a snack. Some great options are Edgell Snacktime Black Beans, Capsicum & Charred Corn, Red Kidney Beans or Black Bean and Charred Corn varieties.

The science:

A convenient, fibre-rich snack option which is full of protein. Enjoy with wholegrain crackers or alongside chopped vegetable sticks.