Eat in:

Moderation

For healthiest option:

Ricotta cheese on plain rice or corncakes, or crackers. For healthiest option look for reduced fat cheese and enjoy on wholegrain crackers. Some options are Woolworths Ricotta Light Cheese or Coles Light Ricotta.

The science:

An alternate to cottage cheese, ricotta cheese can be a good source of protein. Opt for reduced fat varieties. There can be a variety of options including adding chopped fruit on top if desired.