Eat in:

Moderation

For healthiest option:

Cut up vegetables sticks, such as carrot, capsicum, cucumber or celery; with legume or vegetable-based dips (such as smashed avocado, tzatziki, or hummus). Some options might be Obela Grab and Go Classic Hommus or Chris’ Homestyle Dip & Spread Tzatziki.

The science:

Vegetable sticks provide a source of fibre and micronutrients, which can be enjoyed on their own or paired by hummus or vegetable-based dips.