Eat in:

moderation

For healthiest option:

Cereal isn’t just for breakfast, it can make a quick and nutritious snack too. Look for options that feature wholegrains and are low in added sugar, like Weet-Bix, rolled oats, Sultana Bran or Special K. For the healthiest choice, go for less refined varieties and top with fresh fruit for extra flavour and fibre.

The science:

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