Eat in:

Moderation

For healthiest option:

Breakfast cereals featuring wholegrains and low in sugar. Such as, Weetbix, rolled oats, Sultana Bran or Special K. For healthiest option choose wholegrain options and pair with fresh fruit.

The science:

A quick and versatile option. Where possible, choose low-sugar, high-fibre options and serve with milk or yoghurt for protein.