.elementor-36523 .elementor-element.elementor-element-dc1b00a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:1rem;--padding-bottom:1rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-dc1b00a:not(.elementor-motion-effects-element-type-background), .elementor-36523 .elementor-element.elementor-element-dc1b00a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#009A84;}.elementor-36523 .elementor-element.elementor-element-43d2b29{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:7.5rem;--padding-bottom:1.5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-d0d215c{width:var( --container-widget-width, 1030px );max-width:1030px;--container-widget-width:1030px;--container-widget-flex-grow:0;text-align:center;}.elementor-36523 .elementor-element.elementor-element-7224633{width:var( --container-widget-width, 889px );max-width:889px;--container-widget-width:889px;--container-widget-flex-grow:0;text-align:center;font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-36523 .elementor-element.elementor-element-ec8ab16{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:5rem;--padding-bottom:1rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-e72585f{--display:flex;--min-height:600px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:20px 0px 0px 20px;}.elementor-36523 .elementor-element.elementor-element-82afe90{--spacer-size:300px;}.elementor-36523 .elementor-element.elementor-element-7f1a644{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:flex-start;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--flex-wrap:wrap;--border-radius:0px 20px 20px 0px;--padding-top:3.5rem;--padding-bottom:2rem;--padding-left:2.5rem;--padding-right:2.5rem;}.elementor-36523 .elementor-element.elementor-element-7f1a644:not(.elementor-motion-effects-element-type-background), .elementor-36523 .elementor-element.elementor-element-7f1a644 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-dfa060b );}.elementor-36523 .elementor-element.elementor-element-7f1a644.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-36523 .elementor-element.elementor-element-0bf2bac{width:100%;max-width:100%;}.elementor-36523 .elementor-element.elementor-element-d3d401c{width:100%;max-width:100%;}.elementor-36523 .elementor-element.elementor-element-d3d401c.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-798eaa6{width:100%;max-width:100%;margin:1.5rem 0rem calc(var(--kit-widget-spacing, 0px) + 0rem) 0rem;--box-border-width:0px;--box-padding:0px;--item-text-hover-decoration:underline;}.elementor-36523 .elementor-element.elementor-element-798eaa6 .elementor-toc__header-title{text-align:start;}.elementor-36523 .elementor-element.elementor-element-798eaa6 .elementor-toc__list-item{font-family:"Auro", Sans-serif;font-size:22px;line-height:24px;}.elementor-36523 .elementor-element.elementor-element-a30c2b6.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-a30c2b6 .elementor-icon-wrapper{text-align:center;}.elementor-36523 .elementor-element.elementor-element-a30c2b6 .elementor-icon{font-size:32px;}.elementor-36523 .elementor-element.elementor-element-a30c2b6 .elementor-icon svg{height:32px;}.elementor-36523 .elementor-element.elementor-element-5640de6.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-5640de6 .elementor-icon-wrapper{text-align:center;}.elementor-36523 .elementor-element.elementor-element-5640de6 .elementor-icon{font-size:32px;}.elementor-36523 .elementor-element.elementor-element-5640de6 .elementor-icon svg{height:32px;}.elementor-36523 .elementor-element.elementor-element-8cda8fa.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-8cda8fa .elementor-icon-wrapper{text-align:center;}.elementor-36523 .elementor-element.elementor-element-8cda8fa .elementor-icon{font-size:32px;}.elementor-36523 .elementor-element.elementor-element-8cda8fa .elementor-icon svg{height:32px;}.elementor-36523 .elementor-element.elementor-element-90c47cc.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-90c47cc{z-index:2;}.elementor-36523 .elementor-element.elementor-element-baf44c6{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:1rem;--padding-bottom:5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-d4b6749{width:var( --container-widget-width, 1030px );max-width:1030px;margin:2.5rem 0rem calc(var(--kit-widget-spacing, 0px) + 0rem) 0rem;--container-widget-width:1030px;--container-widget-flex-grow:0;text-align:center;}.elementor-36523 .elementor-element.elementor-element-b221310{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:7.5rem;--padding-bottom:07.5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-b221310:not(.elementor-motion-effects-element-type-background), .elementor-36523 .elementor-element.elementor-element-b221310 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-dfa060b );}.elementor-36523 .elementor-element.elementor-element-e461b5f{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:7.5rem;--padding-bottom:5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-7683dab{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-36523 .elementor-element.elementor-element-9579e7f .elementor-heading-title{font-family:var( --e-global-typography-daf08db-font-family ), Sans-serif;font-size:var( --e-global-typography-daf08db-font-size );text-transform:var( --e-global-typography-daf08db-text-transform );line-height:var( --e-global-typography-daf08db-line-height );color:var( --e-global-color-secondary );}.elementor-36523 .elementor-element.elementor-element-3751112{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 2.5rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-945ddfe{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 3.5rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-945ddfe p{margin-block-end:0px;}.elementor-36523 .elementor-element.elementor-element-e590734 .elementor-button{background-color:#12304500;fill:var( --e-global-color-text );color:var( --e-global-color-text );padding:14px 24px 14px 24px;}.elementor-36523 .elementor-element.elementor-element-e590734 .elementor-button:hover, .elementor-36523 .elementor-element.elementor-element-e590734 .elementor-button:focus{background-color:var( --e-global-color-text );color:var( --e-global-color-fe37035 );}.elementor-36523 .elementor-element.elementor-element-e590734.elementor-element{--align-self:center;}.elementor-36523 .elementor-element.elementor-element-e590734 .elementor-button:hover svg, .elementor-36523 .elementor-element.elementor-element-e590734 .elementor-button:focus svg{fill:var( --e-global-color-fe37035 );}.elementor-36523 .elementor-element.elementor-element-fdfd04e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0rem;--padding-bottom:0rem;--padding-left:0rem;--padding-right:0.5rem;}.elementor-36523 .elementor-element.elementor-element-e08e646{--swiper-slides-to-display:2;--swiper-slides-gap:40px;--arrow-prev-left-align:0%;--arrow-prev-translate-x:0px;--arrow-prev-left-position:-26rem;--arrow-prev-top-align:50%;--arrow-prev-translate-y:-50%;--arrow-prev-top-position:6.5rem;--arrow-next-right-align:100%;--arrow-next-translate-x:100%;--arrow-next-right-position:22rem;--arrow-next-top-align:50%;--arrow-next-translate-y:-50%;--arrow-next-top-position:6.5rem;--arrow-size:24px;--arrow-normal-color:#FFFFFF;--arrow-hover-color:var( --e-global-color-secondary );--dots-normal-color:var( --e-global-color-secondary );}.elementor-36523 .elementor-element.elementor-element-e08e646 :is(.elementor-swiper-button-prev, .elementor-swiper-button-next) {background-color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-secondary );border-radius:100px 100px 100px 100px;padding:14px 14px 14px 14px;}.elementor-36523 .elementor-element.elementor-element-e08e646 :is(.elementor-swiper-button-prev:hover, .elementor-swiper-button-next:hover) {background-color:var( --e-global-color-fe37035 );}.elementor-36523 .elementor-element.elementor-element-e08e646 .swiper-slide > .elementor-element{height:100%;}@media(min-width:768px){.elementor-36523 .elementor-element.elementor-element-7f1a644{--width:50%;}.elementor-36523 .elementor-element.elementor-element-7683dab{--width:33.3333%;}.elementor-36523 .elementor-element.elementor-element-fdfd04e{--width:66.6666%;}}@media(max-width:1024px){.elementor-36523 .elementor-element.elementor-element-7224633{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-36523 .elementor-element.elementor-element-7f1a644{--padding-top:3rem;--padding-bottom:3rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-9579e7f .elementor-heading-title{font-size:var( --e-global-typography-daf08db-font-size );line-height:var( --e-global-typography-daf08db-line-height );}.elementor-36523 .elementor-element.elementor-element-945ddfe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 40px) 0px;}.elementor-36523 .elementor-element.elementor-element-e590734{margin:3rem 0rem calc(var(--kit-widget-spacing, 0px) + 0rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-e590734.elementor-element{--align-self:flex-start;}.elementor-36523 .elementor-element.elementor-element-e08e646{--swiper-slides-to-display:1;--arrow-prev-left-position:-15rem;--arrow-prev-top-position:-3rem;--arrow-next-right-position:11rem;--arrow-next-top-position:-3rem;}}@media(max-width:767px){.elementor-36523 .elementor-element.elementor-element-dc1b00a{--padding-top:0.55rem;--padding-bottom:0.55rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-7224633{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-36523 .elementor-element.elementor-element-ec8ab16{--padding-top:03.5rem;--padding-bottom:3.5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-e72585f{--border-radius:20px 20px 0px 0px;}.elementor-36523 .elementor-element.elementor-element-7f1a644{--border-radius:0px 0px 20px 20px;--padding-top:2.5rem;--padding-bottom:2.5rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-36523 .elementor-element.elementor-element-0bf2bac{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 1rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-e461b5f{--gap:40px 40px;--row-gap:40px;--column-gap:40px;}.elementor-36523 .elementor-element.elementor-element-9579e7f .elementor-heading-title{font-size:var( --e-global-typography-daf08db-font-size );line-height:var( --e-global-typography-daf08db-line-height );}.elementor-36523 .elementor-element.elementor-element-3751112{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 1rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-945ddfe{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 2.5rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-e590734{margin:0rem 0rem calc(var(--kit-widget-spacing, 0px) + 0rem) 0rem;}.elementor-36523 .elementor-element.elementor-element-e08e646{--swiper-slides-to-display:1;--swiper-pagination-size:10px;--swiper-pagination-spacing:40px;}.elementor-36523 .elementor-element.elementor-element-e08e646 .swiper-pagination-bullet{--swiper-pagination-bullet-horizontal-gap:8px;--swiper-pagination-bullet-vertical-gap:8px;}}/* Start custom CSS for shortcode, class: .elementor-element-d3d401c */.hwqld-custom-icon-list {
    display: flex;
    flex-direction: column;
    justify-content: flex-start;
    align-content: start;
    align-items: start;
    gap: 24px;
}

.hwqld-custom-icon-list .hwqld-custom-icon-list-item {
    display: flex;
    align-items: center;
}

.hwqld-custom-icon-list .hwqld-custom-icon-list-item svg {
    width: 36px;
    height: 36px;
}

.hwqld-custom-icon-list .hwqld-custom-icon-list-item span {
    margin-left: 10px;
}

@media screen and (max-width: 768px) {
    .hwqld-custom-icon-list {
    display: flex;
    flex-direction: column;
    justify-content: flex-start;
    align-items: flex-start;
}
}/* End custom CSS */
/* Start custom CSS for icon, class: .elementor-element-5640de6 */@media print {
    .hwqld-share-email {
        display: none !important;
    }
}/* End custom CSS */
/* Start custom CSS for shortcode, class: .elementor-element-dc5fb9b *//* Workout content shortcode */
.hwqld-workout-content {
    display: flex;
    flex-direction: column;
    gap: 40px;
}

/* Section headings */
.hwqld-workout-section h2 {
    margin: 0 0 32px;
}

.hwqld-workout-section__intro {
    margin-bottom: 50px;
}

/* Warm up cards */
.hwqld-warm-up-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.hwqld-warm-up-card {
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
}

.hwqld-warm-up-card__image {
    display: block;
}

.hwqld-warm-up-card__image img,
.hwqld-exercise-layout__image img {
    display: block;
    width: 100%;
    height: 300px;
    aspect-ratio: 16 / 9;
    object-fit: cover;
}

.hwqld-warm-up-card__content {
    padding: 2.5rem 4rem;
}

.hwqld-warm-up-card h4 {
    margin: 0 0 40px;
}

.hwqld-warm-up-card h4 a {
    color: inherit;
    text-decoration: underline;
}

.hwqld-warm-up-card h4 a:hover {
    text-decoration: none;
}

/* Exercise meta */
.hwqld-exercise-meta {
    display: flex;
    align-items: center;
    gap: 8px;
    margin: 0 0 66px;
}

.hwqld-exercise-meta__icon {
    display: inline-flex;
    width: 30px;
    height: 30px;
}

.hwqld-exercise-meta__icon svg {
    width: 100%;
    height: 100%;
}

/* Exercise 50/50 block */
.hwqld-exercise-layout {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    gap: 0;
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
    margin-bottom: 2.5rem;
}

.hwqld-exercise-layout__image {
    display: block;
}

.hwqld-exercise-layout__image img {
    min-height: 450px;
    height: 100%;
}

.hwqld-exercise-layout__content {
    padding: 4rem 3rem;
    display: flex;
    align-items: center;
}

.hwqld-exercise-layout__content .hwqld-exercise-steps {
    word-break: break-word;
}

/* WYSIWYG content */
.hwqld-exercise-steps,
.hwqld-warm-up-card__text {
    width: 100%;
}

.hwqld-exercise-steps > *:first-child,
.hwqld-warm-up-card__text > *:first-child {
    margin-top: 0;
}

.hwqld-exercise-steps > *:last-child,
.hwqld-warm-up-card__text > *:last-child {
    margin-bottom: 0;
}

/* Mobile */
@media (max-width: 767px) {
    .hwqld-workout-content {
        gap: 40px;
    }

    .hwqld-warm-up-grid,
    .hwqld-exercise-layout {
        grid-template-columns: 1fr;
    }

    .hwqld-warm-up-card__content,
    .hwqld-exercise-layout__content {
        padding: 24px;
    }

    .hwqld-exercise-layout__content {
        align-items: flex-start;
    }
}/* End custom CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Auro';
	font-style: normal;
	font-weight: 500;
	font-display: auto;
	src: url('https://hw.qld.gov.au/wp-content/uploads/2026/04/Auro-Medium.woff2') format('woff2'),
		url('https://hw.qld.gov.au/wp-content/uploads/2026/04/Auro-Medium.woff') format('woff');
}
@font-face {
	font-family: 'Auro';
	font-style: italic;
	font-weight: 500;
	font-display: auto;
	src: url('https://hw.qld.gov.au/wp-content/uploads/2026/04/Auro-Medium-Italic.woff2') format('woff2'),
		url('https://hw.qld.gov.au/wp-content/uploads/2026/04/Auro-Medium-Italic.woff') format('woff');
}
/* End Custom Fonts CSS */