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Factsheets

Stay active and independent: How to stay on your feet checklist

A self-checklist for older adults which assesses levels and types of activity, and provides information for remaining active as you age to reduce the risk of falls. (PDF, 142KB)
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Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

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Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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