Clinicians Hub resources

Evidence-based tools, guidelines and resources for health professionals and patients to support the prevention, early intervention, and management of chronic diseases.
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Factsheets

Pregnancy weight gain chart for BMI >25 + multiple birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
View external resource
Factsheets

Pregnancy Weight Gain Chart for BMI <25 + Multiple Birth

A pregnancy weight gain chart for women pregnant with twins or triplets whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 9.3MB)
View external resource
Factsheets

Pregnancy Weight Gain Chart for BMI <25

A pregnancy weight gain chart for women whose BMI was less than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.4MB)
View external resource
Factsheets

Pregnancy Weight Gain Chart for BMI >25

A pregnancy weight gain chart for women whose BMI was more than 25kg/m2 prior to pregnancy. This tool supports women and their health care providers to monitor and discuss healthy weight gain during pregnancy. (PDF, 1.25MB)
View external resource

Blog

Healthy behaviours

Find insightful articles on healthy behaviours. Healthy eating, physical activity, and wellbeing.

Browse all
Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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