Brain fitness is a thing, and it’s not all about doing puzzles
You can train your brain like any other part of your body to give yourself more control over automated processes, like breath, heart rate or stress response.
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
