Sit less, move more for your heart
How long do you sit for? How long should you sit for? Some adults sit for 9 hours a day, increasing their risk of heart disease and Type 2 diabetes. Here are some ways to sit less and move more.
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
