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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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How to stay healthy when you’re working from home

Health and Wellbeing Queensland
  • April 1, 2020

Just because you’re working from home or now housebound, it doesn’t mean you should stop looking after yourself. It is so easy to lose sight of your usual routine and develop bad habits, and it is even more important to practise self-care and stay healthy now.

Take a look at these five top tips for maintaining a healthy mind and body while at home.

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Article

Five ways to improve your heart health

The Conversation
April 12, 2022
As heart disease is the leading cause of death in Australia, now’s the time to look at our heart health. Learn how you can lower your risk and live a healthy life.
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Boost your wellbeing
Article

Keeping the health workforce strong in tough times

Health and Wellbeing Queensland
February 21, 2022
Prioritising self-care is always paramount but especially when work is impacting your mental or physical wellbeing.
Learn more
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Boost your wellbeing
Article

Go for H20: why hydration matters when you are on the mend

Health and Wellbeing Queensland
February 3, 2022
Paying attention to how much water you’re sipping may be the last thing on your mind when you are stuck at home isolating or recovering from COVID-19. But, now is the time to keep that water bottle within arm’s reach.
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Boost your wellbeing
Article

Working from home? Here’s how to set up your workstation ergonomically

Health and Wellbeing Queensland
January 31, 2022
Whether you’re a work from home veteran or trying it for the first time, it’s likely you can do with some guidance in setting up your home workstation. 
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Boost your healthy eating
Article

Grow your own food from scraps

ABC
January 20, 2022
You can grow a range of veggies, fruit and herbs from popular kitchen scraps. But how can you start?
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Article

All you knee-d to know about knee pain

October 28, 2021
Why does knee pain happen? What you can do to help? All these and more are answered by experts from Monash University.
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Article

What time are you waking up each night?

September 29, 2021
Are you waking up at the same time each night? This may be your body telling you something about your bedtime habits and yes, you can do something about it to keep catching the Z’s.
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Article

A beginner’s guide to minimising food waste

September 29, 2021
At first it may not seem like much but when you look at how much food’s thrown out over a week – it’s a lot. Here’s how you can reduce your overall waste in the home.
Learn how
Learn how
Boost your activity
Article

Here’s your guide to nailing your running technique

July 28, 2021
We’ve all been told various ways to get started with running, but here’s a clear-cut program to get you on your way and to perfect your technique.
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Article

Get busy with your indoor plants

ABC
June 14, 2021
If you became a plant parent over the last year, try and keep them thriving (and your happiness along with it) with three fun projects.
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Brighten up your day with some Vitamin D 🌞

June 14, 2021
Catch some sun-smart rays during winter can influence your health more than you think. It improves your appetite, sleep levels and motivation – give it a go and see.
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Stop the late nights, and still claim some time for yourself

June 14, 2021
Revenge bedtime procrastination is something we’ve all done, but there’s a way you can prioritise your sleep and still have your “me time”.
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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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