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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Health and Wellbeing Queensland
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My Health For Life Website

My Health For Life

My health for life is a free, healthy lifestyle program funded by the State Government helping Queenslanders to live well and reduce their risk of chronic disease.

The six-month program takes a holistic approach to health and supports participants to set and achieve their personal health goals, whether it’s eating well, maintaining a healthy weight, sleeping better or managing stress.

The program is designed to support those vulnerable to developing a serious health condition, such as type 2 diabetes, heart disease and stroke, and who may already have underlying health issues.

Since its public launch in 2017, more than 205,000 Queenslanders have undertaken program health checks – the key means for determining eligibility and to engage in a discussion around their risk of chronic disease – while almost 10,000 people have already completed the program. More than 15,000 Queenslanders have enrolled and despite the impact of COVID-19 on day-to-day life, enrolments are continuing. Many of our program participants are potentially vulnerable to Covid-19.

Resource Hub: My Health For Life

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Boost your healthy eating
Blog

How to add in the veggies, no boring ways

My Health For Life
July 28, 2021
If you’re struggling to meet the daily recommended veggie recommendation, here’s 10 ways you can prepare your veggies that doesn’t include steaming them each time. New ideas to get you thinking!
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Health check from your home? Sign us up!

My Health For Life
May 6, 2021
My health for life offers free online health checks to see how you’re tracking, so what’s stopping you? Take the online quiz to start your journey towards creating a healthy lifestyle.
Take the quiz
Take the quiz
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Dreamy sleep routines

My Health For Life
April 21, 2020
Discover tips on the best ways to ensure a good night's sleep during times of uncertainty.
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Wellbeing calendar week 2
Boost your wellbeing
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Printable wellbeing calendar, week 2

My Health For Life
April 20, 2020
Download and print this wellbeing calendar to help you introduce new self-care practices into your week.
Learn more
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Downloads

Sleep health facts

My Health For Life
April 18, 2020
It's important to maintain good sleep habits throughout uncertain times. Learn more about sleep and how it influences our health with My Health for Life.
Learn more
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Maintaining wellbeing habits during COVID-19

My Health For Life
April 16, 2020
Simple, practical tips for maintaining wellbeing during COVID-19.
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Programs

My Health for Life healthy lifestyle program

My Health For Life
April 16, 2020
My Health for Life is a free healthy lifestyle program helping Queenslanders to live well and reduce their risk of chronic disease.
Learn more
Launch resource directly
Wellbeing calendar week 1
Boost your wellbeing
Downloads

Printable wellbeing calendar, week 1

My Health For Life
April 14, 2020
Download and print this wellbeing calendar to help you introduce new self-care practices into your week.
Learn more
Launch resource directly

Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

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  • How We Work
    • Our Approach
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  • Make Healthy Happen
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    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
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  • What’s Happening?
    • Media, News & Opinion
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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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