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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Boost your healthy eating

As Queenslanders, now is the time to keep good habits. In fact, eating and drinking well is just the boost our health needs during COVID-19.

For recipes, tips, ideas and articles to help make eating well at home easy, fun and tasty for you and your family, just start searching.

Resource Hub: Boost your healthy eating

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Useful Tools

Healthy eating quiz

No Money No Time
April 2, 2020
Complete this 10-minute quiz to get personalised recommendations on what to eat.
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Orange slices
Boost your healthy eating
Article

Eating to support immunity

No Money No Time
April 2, 2020
There is strong evidence that optimising your nutritional intake can support your immune system - but what should you be eating?
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Boost your healthy eating
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Healthy, easy recipes

No Money No Time
April 2, 2020
Check out No Money No Time's tasty, fast, and cheap recipes - they're packed with good stuff!
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Three Queensland kids making and eating fruit kebabs
Boost your healthy eating
Article

Everyday superfoods

No Money No Time
April 2, 2020
Find out how simple everyday foods can give you all the ‘super’ you need.
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Boost your healthy eating
Article

Hacks, myths and FAQs about food

No Money No Time
April 2, 2020
How do you cook asparagus? Does it make your wee smell? Is it an aphrodisiac? You’ve got questions, we’ve got answers. And this is where to find them.
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Close up of three eggs and one cracked egg in a bowl
Boost your healthy eating
Article

Running low on key ingredients? Try these swaps

No Money No Time
April 2, 2020
Try some simple food swaps to help extend a recipe, prevent an unnecessary trip to the supermarket, reduce food waste and save money.
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Boost your healthy eating
Website

COVID-19 and food safety

Food Standards Australia New Zealand (FSANZ)
April 2, 2020
COVID-19 food safety advice for everyone and for food businesses.
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Boost your healthy eating
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Nutrition advice for adults during the COVID-19 outbreak

World Health Organisation (WHO)
April 2, 2020
People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic diseases and infectious diseases.
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Food essentials

Eat For Health
April 1, 2020
Eat for Health covers everything you need to know about the Australian Dietary guidelines, and how to implement them.
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Boost your healthy eating
Article
Useful Tools

Nutrition 101

Healthier. Happier.
April 1, 2020
Eating well doesn’t have to be complicated or confusing. Understanding the building blocks of food and calculating the energy your body needs is a great place to start.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Our Patron
    • Message from the CEO
    • Our Governance
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • ECHO® Learning Series
    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
    • Queenslandher
    • Boost your Recipes
  • What’s Happening?
    • Media, News & Opinion
    • Blog
    • Newsletters
    • Consultations

Boost your Healthy

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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