{"id":629,"date":"2026-06-16T09:24:37","date_gmt":"2026-06-15T23:24:37","guid":{"rendered":"https:\/\/hw.qld.gov.au\/beforethebabybump\/?page_id=629"},"modified":"2026-06-23T20:40:49","modified_gmt":"2026-06-23T10:40:49","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/hw.qld.gov.au\/beforethebabybump\/health-professionals\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"629\" class=\"elementor elementor-629\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9fb76 e-flex e-con-boxed e-con e-parent\" data-id=\"4f9fb76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1986261 e-con-full e-flex e-con e-child\" data-id=\"1986261\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77cbb55 elementor-widget elementor-widget-heading\" data-id=\"77cbb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Health Professionals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e15fb5 elementor-widget elementor-widget-heading\" data-id=\"8e15fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-731f768 e-con-full e-flex e-con e-child\" data-id=\"731f768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe2e1 btbb-custom-background elementor-widget elementor-widget-image\" data-id=\"b3fe2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-WomanMakingHealthyMealKitchen-768x512px.jpg\" class=\"attachment-large size-large wp-image-819\" alt=\"Woman preparing healthy meal in the kitchen, cutting up salad ingredients on a chopping board\" srcset=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-WomanMakingHealthyMealKitchen-768x512px.jpg 768w, https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-WomanMakingHealthyMealKitchen-768x512px-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebcf24 e-flex e-con-boxed e-con e-parent\" data-id=\"7ebcf24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1d319 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eb1d319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key things to know<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed7478 paragraph-no-spacing elementor-widget elementor-widget-text-editor\" data-id=\"aed7478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10345671\/\" target=\"_blank\" rel=\"noopener\">More than 50% of Australian women<\/a> do not meet the estimated average requirement for iron, iodine, calcium or folate.<\/p><p>For men\u2019s health, consumption of a \u2018western style\u2019 diet high in sugar, fat and processed foods is associated with reduced sperm motility. Diets high in ultra-processed foods, which are often high calorie and low nutrient, are also associated with weight gain in the form of body fat, rather than muscle, which can impact overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82afb40 elementor-widget elementor-widget-text-editor\" data-id=\"82afb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To support healthier eating habits, encourage patients to discuss their nutrition, highlighting what they are already doing well and areas they would like to improve.<\/p><p><strong>Healthy and positive nutrition includes:<\/strong><\/p><ul><li>Eating regular meals to ensure adequate energy and regulated blood sugars across the day.<\/li><li>Eating 5 serves of vegetables and 2 serves of fruits each day as part of meals, along with snacks if required.<\/li><li>Basing main meals and snacks on wholegrains; high-fibre carbohydrates such as oats, wholegrain breads, pasta and rice.<\/li><li>Choosing lean sources of protein and ensuring that daily dairy is included<\/li><li>Reducing daily or weekly intake of <a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating\" target=\"_blank\" rel=\"noopener\">discretionary foods<\/a>, such as soft drinks, energy drinks, chips, chocolate and deep-fried foods. These are often low in quality nutrients but provide a lot of energy, which can contribute to hormonal imbalances, poor blood sugar control and weight gain, all of which can impact health and fertility.<\/li><\/ul><p>\u00a0<\/p><p><strong>Healthy diets and positive nutrition are best done with <a href=\"https:\/\/hw.qld.gov.au\/blog\/eat-healthier-and-feel-better-with-these-smart-food-swaps\/\">simple swaps,<\/a> such as:<\/strong><\/p><ul><li>Snacking on fruit, nuts or yoghurt instead of packaged snacks, cakes or crisps.<\/li><li>Swapping <a href=\"https:\/\/hw.qld.gov.au\/blog\/how-to-reduce-your-sugar-intake\/\">soft drinks, flavoured waters, bubble teas or sports drinks<\/a> for tap water, sparkling water, soda water or plain milk.<\/li><li>Choosing takeaways that include vegetables: such as stir-fry options, vegetarian pizzas, dahl or vegetable-based curries.<\/li><li>Swapping out burger extras such as bacon or fried onion and including additional salad, either in the burger or on the side.<\/li><li>Replacing a main meal with an entr\u00e9e and a side salad when sharing food at a restaurant.<\/li><li>Adding legumes to home-cooked, mince-based dishes such as lentils to spaghetti bolognaise or black beans to Mexican foods.<\/li><li>Adding 2 tablespoons of 2 different vegetables (hot or salad type) to a dinner plate each night.<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/blog\/eating-well-on-a-budget-how-aussie-families-can-reduce-their-grocery-costs-and-improve-their-health-and-wellbeing\/\">Eating well does not need to be expensive<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fded8e0 e-flex e-con-boxed e-con e-parent\" data-id=\"fded8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4321672 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"4321672\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xIKajeae6PM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba14b6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"aba14b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The importance of nutrition in preconception care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fea851a e-flex e-con-boxed e-con e-parent\" data-id=\"fea851a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d92416 elementor-widget elementor-widget-heading\" data-id=\"4d92416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd18c8 elementor-widget elementor-widget-text-editor\" data-id=\"5cd18c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Access these resources to support conversations:<\/h4><ul><li>Use the <a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-dietary-guidelines-1-5\" target=\"_blank\" rel=\"noopener noreferrer\">Australian Dietary Guidelines<\/a> to help support your patient to identify how they can improve their nutrition<\/li><li>Access \u2018<a href=\"https:\/\/www.healthyfood.com\/advice\/what-to-eat-preconception-and-during-pregnancy-for-both-parents\/\" target=\"_blank\" rel=\"noopener noreferrer\">What to eat preconception<\/a>\u2018 online<\/li><li>Watch \u2018<a href=\"https:\/\/www.youtube.com\/watch?v=cPfgHeNNXLA&amp;t=6s\" target=\"_blank\" rel=\"noopener noreferrer\">Simple steps to healthier eating<\/a>\u2018 video<\/li><li>Watch the \u2018Supporting behaviour change\u2019 video<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/blog\/making-simple-food-swaps-for-your-family-with-9-ideas-to-get-you-started\/\" target=\"_blank\" rel=\"noopener noreferrer\">Simple swaps for you and your family<\/a> blog article<\/li><\/ul><h4>\u00a0<\/h4><h4>Resources for health professionals to extend learning:<\/h4><ul><li><a href=\"https:\/\/ranzcog.edu.au\/wp-content\/uploads\/Pre-Pregnancy-Counselling.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">RANZCOG Pre-Pregnancy Counselling<\/a><\/li><li><a href=\"https:\/\/www.racgp.org.au\/clinical-resources\/clinical-guidelines\/key-racgp-guidelines\/view-all-racgp-guidelines\/preventive-activities-in-general-practice\/reproductive-and-womens-health\/preconception\" target=\"_blank\" rel=\"noopener noreferrer\">Guidelines for Preventive Activities in General Practice; Preconception<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e32ca2 e-flex e-con-boxed e-con e-parent\" data-id=\"3e32ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91cd25c e-con-full e-flex e-con e-child\" data-id=\"91cd25c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a68d9a elementor-widget elementor-widget-heading\" data-id=\"6a68d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Checklist for women<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca115ec elementor-widget elementor-widget-text-editor\" data-id=\"ca115ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Essential preconception health steps for women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaeb70a button-with-arrow elementor-widget elementor-widget-global elementor-global-640 elementor-widget-button\" data-id=\"eaeb70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/BeforetheBabyBump-PreconceptionChecklistforWomen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Checklist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5132a8d e-con-full e-flex e-con e-child\" data-id=\"5132a8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a3db8 elementor-widget elementor-widget-heading\" data-id=\"65a3db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Checklist for men<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25b873 elementor-widget elementor-widget-text-editor\" data-id=\"b25b873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Essential preconception health steps for men.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b7f56 button-with-arrow elementor-widget elementor-widget-global elementor-global-643 elementor-widget-button\" data-id=\"91b7f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/BeforetheBabyBump-PreconceptionChecklistforMen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Checklist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For Health Professionals Key things to know More than 50% of Australian women do not meet the estimated average requirement for iron, iodine, calcium or folate. For men\u2019s health, consumption of a \u2018western style\u2019 diet high in sugar, fat and processed foods is associated with reduced sperm motility. Diets high in ultra-processed foods, which are [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":819,"parent":604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-629","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - Before the Baby Bump<\/title>\n<meta name=\"description\" content=\"Preconception nutrition information and resources for health professionals to support patients with healthier eating habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/health-professionals\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - 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