{"id":562,"date":"2026-06-15T19:41:27","date_gmt":"2026-06-15T09:41:27","guid":{"rendered":"https:\/\/hw.qld.gov.au\/beforethebabybump\/?page_id=562"},"modified":"2026-06-23T20:36:04","modified_gmt":"2026-06-23T10:36:04","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/hw.qld.gov.au\/beforethebabybump\/physical-activity\/","title":{"rendered":"Physical activity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"562\" class=\"elementor elementor-562\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9fb76 e-flex e-con-boxed e-con e-parent\" data-id=\"4f9fb76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1986261 e-con-full e-flex e-con e-child\" data-id=\"1986261\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77cbb55 elementor-widget elementor-widget-heading\" data-id=\"77cbb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRECONCEPTION HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e15fb5 elementor-widget elementor-widget-heading\" data-id=\"8e15fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physical activity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14dfbd button-with-arrow elementor-widget elementor-widget-global elementor-global-474 elementor-widget-button\" data-id=\"f14dfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myhealthforlife.com.au\/health-check\/?tracking_code=WPQD4G\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preconception Health Check<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-731f768 e-con-full e-flex e-con e-child\" data-id=\"731f768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe2e1 btbb-custom-background elementor-widget elementor-widget-image\" data-id=\"b3fe2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-ThreeHealthyWomenWalkingOutdoors-768x512px.jpg\" class=\"attachment-large size-large wp-image-806\" alt=\"Three happy healthy women walking together outdoors wearing hats and exercise clothing\" srcset=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-ThreeHealthyWomenWalkingOutdoors-768x512px.jpg 768w, https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/HWQld-BeforeTheBabyBump-ThreeHealthyWomenWalkingOutdoors-768x512px-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebcf24 e-flex e-con-boxed e-con e-parent\" data-id=\"7ebcf24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1d319 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eb1d319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key things to know<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed7478 paragraph-no-spacing elementor-widget elementor-widget-text-editor\" data-id=\"aed7478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Being physically active before the baby bump:<\/p><ul><li>Reduces your risk of diabetes in pregnancy (Gestational Diabetes Mellitus, or GDM)<\/li><li>Improves mental wellbeing and reduces stress<\/li><li>Promotes a healthy weight<\/li><li>Reduces risk of complications during pregnancy<\/li><li>Supports fertility and healthy ovulation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82afb40 elementor-widget elementor-widget-text-editor\" data-id=\"82afb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Before the baby bump describes the time before you are pregnant, when you might be thinking about having a baby, or starting to try for one. It is called preconception.<\/p><p>Being physically active before the baby bump improves your blood pressure, boosts your energy levels and can improve your sleep. Starting regular activity before the baby bump can reduce your risk of Gestational Diabetes Mellitus (GDM) in pregnancy. It can also make it easier to stay active once pregnant. Any activity that raises your heart rate, makes you breathe faster or challenges your muscles can help support mental health and wellbeing, reduce stress and help maintain a healthy weight.<\/p><p>Before the baby bump aim for 150 minutes of moderate activity each week. That\u2019s just 30 minutes on most days. This could include activities like brisk walking, stationary cycling, swimming, or dancing.<\/p><p>Doing muscle-strengthening activities at least twice a week helps boost your overall health and prepares your body for a healthy pregnancy.<\/p><p>If you have a complex medical history, a history of adverse pregnancy outcomes, or you have concerns about physical activity, visit your GP to discuss what level of activity is right for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fded8e0 e-flex e-con-boxed e-con e-parent\" data-id=\"fded8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4321672 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"4321672\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=dZ1eVisj0_k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba14b6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"aba14b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Being active before the baby bump<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ab3b6e e-flex e-con-boxed e-con e-parent\" data-id=\"0ab3b6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2b6fc elementor-widget elementor-widget-heading\" data-id=\"8b2b6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Myth busting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9421d elementor-widget elementor-widget-n-accordion\" data-id=\"3b9421d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> 'Only women need to exercise to improve fertility.' <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6240\" class=\"elementor-element elementor-element-689f9a5 e-con-full e-flex e-con e-child\" data-id=\"689f9a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f5c7d elementor-widget elementor-widget-text-editor\" data-id=\"18f5c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Physical activity is important for both men and women. Research shows that it reduces oxidative stress and helps regulate hormones, which can improve egg and sperm quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> 'I don\u2019t need to exercise because I\u2019m already a healthy weight.' <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6241\" class=\"elementor-element elementor-element-e45b708 e-con-full e-flex e-con e-child\" data-id=\"e45b708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e73de elementor-widget elementor-widget-text-editor\" data-id=\"03e73de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Being active has benefits for everyone, no matter your weight. Regular physical activity can help maintain healthy blood pressure, boost energy levels, improve sleep and support mental wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> 'Exercise doesn\u2019t work for me to lose weight, so there\u2019s no benefit.' <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6242\" class=\"elementor-element elementor-element-bbf91ba e-con-full e-flex e-con e-child\" data-id=\"bbf91ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266a89a elementor-widget elementor-widget-text-editor\" data-id=\"266a89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Physical activity doesn\u2019t always lead to weight loss, but it can help prevent weight gain and reduce the risk of chronic conditions such as heart disease, stroke, certain cancers, dementia, diabetes, depression and anxiety. Building movement into your routine now supports a healthier life long after your baby bump grows up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6243\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6243\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> 'Exercise could harm my baby if I get pregnant.' <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6243\" class=\"elementor-element elementor-element-ae101af e-con-full e-flex e-con e-child\" data-id=\"ae101af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d267e elementor-widget elementor-widget-text-editor\" data-id=\"53d267e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Staying active before the baby bump, and during pregnancy, is not only safe \u2013 it is beneficial.\u00a0 Regular movement can reduce the risk of pregnancy-related complications like gestational diabetes, incontinence and back pain, while also improving sleep and mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c81ae3 e-flex e-con-boxed e-con e-parent\" data-id=\"0c81ae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0be55bf elementor-widget elementor-widget-heading\" data-id=\"0be55bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24afe elementor-widget elementor-widget-text-editor\" data-id=\"2f24afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Moving your body helps support your mind. It\u2019s a win-win for your mental and physical health.<\/li><li>Physical activity benefits everybody. Just 30 minutes each day can improve sperm and egg quality. It can also improve menstrual regularity, especially for women with <a href=\"https:\/\/www.health.qld.gov.au\/cpc\/gynaecology\/polycystic-ovarian-syndrome-pcos\" target=\"_blank\" rel=\"noopener\">Polycystic Ovarian Syndrome (PCOS)<\/a><sub>.<\/sub><\/li><li>Women who are physically active before pregnancy have lower rates of gestational diabetes and hypertension.<\/li><li>Exercise and physical activity can be fun! It gives you a chance to unwind and connect with family or friends in a fun social setting.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23999f4 e-flex e-con-boxed e-con e-parent\" data-id=\"23999f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-925d8bd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"925d8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"card-title\">Less stress<\/h3><p>Physical activity is a good way to reduce stress and improve mental wellbeing. Stress can impact our health and day-to-day life. While stress won\u2019t disappear with activity, it can help to improve your mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d695812 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d695812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>A quick baby bump<\/h3><p>Women who do regular, moderate physical activity can help you to fall pregnant quicker than those who do not exercise regularly. Just 30 minutes of extra movement per day can improve menstrual regularity and ovulation within weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6428cb2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6428cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Stay strong<\/h3><p>Pregnancy places extra demands on the body. Research shows labour is shorter for women who stay active, so building movement habits before the baby bump is key. Preparing your body now helps it do incredible things later.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba5e30 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dba5e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Baby benefits<\/h3><p>Staying active will benefit your future child\u2019s long-term health. Women who are active are more likely to have children who are active too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b455b2 e-flex e-con-boxed e-con e-parent\" data-id=\"8b455b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f35e3 elementor-widget elementor-widget-heading\" data-id=\"43f35e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Work as a team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8632205 elementor-widget elementor-widget-text-editor\" data-id=\"8632205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Supporting each other to build healthy habits before the baby bump sets you up for a stronger, healthier pregnancy. Walking, swimming, cycling, or even heading to the gym together can boost fitness while helping you connect as a couple, with friends, or with family.\u202f<\/p><p>You don\u2019t need to train like an athlete. Walking, swimming, dancing or gardening all count.\u202f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fea851a e-flex e-con-boxed e-con e-parent\" data-id=\"fea851a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d92416 elementor-widget elementor-widget-heading\" data-id=\"4d92416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd18c8 elementor-widget elementor-widget-text-editor\" data-id=\"5cd18c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/habits\/fit-bits\" target=\"_blank\" rel=\"noopener\">Fit Bits<\/a> \u2013 Habit stacking to effortlessly include more physical activity in your routine<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/blog\/20-fun-ways-to-get-30-minutes-of-physical-activity-today\/\">20 fun ways to include 30 minutes of physical activity today<\/a> &#8211; Not sure where to start? Check out these ideas to get you started before the bump!<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/exercise-workouts\/\">Workouts from Health and Wellbeing Queensland<\/a>\u00a0&#8211; check out some free online workouts to kick start your physical activity journey before the bump.<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/exercises\/?fwp_per_page=100&amp;fwp_sort=date_desc\">Exercises<\/a> &#8211; Prefer to make your own workout? Use our exercises to choose your own adventure!<\/li><li><a href=\"https:\/\/hw.qld.gov.au\/blog\/exercises-to-help-improve-balance\/\">Exercises to improve balance<\/a><\/li><li>Find out more about <a href=\"https:\/\/www.health.gov.au\/topics\/physical-activity-and-exercise\/pregnancy)\" target=\"_blank\" rel=\"noopener\">exercising once pregnant<\/a><\/li><li><a href=\"https:\/\/www.thewomens.org.au\/health-information\/pregnancy-and-birth\/a-healthy-pregnancy\/active-pregnancy\">Active pregnancy<\/a><\/li><li><a href=\"https:\/\/ranzcog.edu.au\/wp-content\/uploads\/Pre-Pregnancy-Counselling.pdf\">Pre-pregnancy Counselling<\/a><\/li><li><a href=\"https:\/\/www.health.qld.gov.au\/clinical-practice\/guidelines-procedures\/clinical-staff\/maternity\/nutrition\/lifestyle\/pre-conception\">Queensland Health<\/a><\/li><li><a href=\"https:\/\/www.pregnancybirthbaby.org.au\/preconception-health-for-women\">Preconception health for women<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f210e e-flex e-con-boxed e-con e-parent\" data-id=\"b7f210e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5f7c76 e-con-full e-flex e-con e-child\" data-id=\"a5f7c76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db0be1c elementor-widget elementor-widget-heading\" data-id=\"db0be1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Checklist for women<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08eefc2 elementor-widget elementor-widget-text-editor\" data-id=\"08eefc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Essential preconception health steps for women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64c692 button-with-arrow elementor-widget elementor-widget-global elementor-global-640 elementor-widget-button\" data-id=\"a64c692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/BeforetheBabyBump-PreconceptionChecklistforWomen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Checklist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3998c8e e-con-full e-flex e-con e-child\" data-id=\"3998c8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3609314 elementor-widget elementor-widget-heading\" data-id=\"3609314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Checklist for men<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8254f50 elementor-widget elementor-widget-text-editor\" data-id=\"8254f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Essential preconception health steps for men.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd2b18 button-with-arrow elementor-widget elementor-widget-global elementor-global-643 elementor-widget-button\" data-id=\"2bd2b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/BeforetheBabyBump-PreconceptionChecklistforMen.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Checklist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2044674 e-con-full e-flex e-con e-child\" data-id=\"2044674\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0378b26 elementor-widget elementor-widget-heading\" data-id=\"0378b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Thinking about having a baby?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9041949 elementor-widget elementor-widget-text-editor\" data-id=\"9041949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here are 5 ways to improve your chances of pregnancy and having a healthy baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5126247 button-with-arrow elementor-widget elementor-widget-global elementor-global-647 elementor-widget-button\" data-id=\"5126247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hw.qld.gov.au\/beforethebabybump\/wp-content\/uploads\/sites\/2\/2026\/06\/BeforetheBabyBump-ThinkingAboutHavingaBaby.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Fact Sheet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b996a e-flex e-con-boxed e-con e-parent\" data-id=\"84b996a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9f816 elementor-widget elementor-widget-heading\" data-id=\"dd9f816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Support services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6362da5 elementor-widget elementor-widget-text-editor\" data-id=\"6362da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.10000steps.org.au\/\" target=\"_blank\" rel=\"noopener\">10,000 Steps<\/a>. A free, evidence-based initiative to get Australian adults moving.<\/li><li><a href=\"https:\/\/www.myhealthforlife.com.au\/\" target=\"_blank\" rel=\"noopener\">My Health For Life<\/a>. No hard training or diets. Use My Health For life to make healthy habits you can live with. Free for all Queenslanders.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3e8455 e-flex e-con-boxed e-con e-parent\" data-id=\"c3e8455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fecf3de elementor-widget elementor-widget-heading\" data-id=\"fecf3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0342ee6 elementor-widget elementor-widget-text-editor\" data-id=\"0342ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kruszewski A, Przybysz P, Kacperczyk-Bartnik J, Dobrowolska-Redo A, Romejko-Wolniewicz E. Physical Activity during Preconception Impacts Some Maternal Outcomes-A Cross-Sectional Study on a Population of Polish Women. Int J Environ Res Public Health. 2023 Feb 17;20(4):3581. doi: 10.3390\/ijerph20043581. PMID: 36834275; PMCID: PMC9962747.<\/p><p>Brown WJ, Hayman M, Haakstad LAH, Mielke GI et al. Evidence-based physical activity guidelines for pregnant women. Report for the Australian Government Department of Health, March 2020. Canberra: Australian Government Department of Health.<\/p><p>Royal Australian and New Zealand College of Obstetricians and Gynaecologists. (2024). <em>Pre-Pregnancy Counselling Clinical Guideline<\/em>. <a href=\"https:\/\/ranzcog.edu.au\/wp-content\/uploads\/Pre-Pregnancy-Counselling.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/ranzcog.edu.au\/wp-content\/uploads\/Pre-Pregnancy-Counselling.pdf<\/a><\/p><p>Sermondade, N., Faure, C., Fezeu, L., L\u00e9vy, R., Czernichow, S. (2012). Obesity and increased risk for oligozoospermia and azoospermia.\u00a0<em>Archives of Internal Medicine<\/em>,\u00a0<em>172<\/em>(5), 440\u2013442. <a href=\"https:\/\/doi.org\/10.1001\/archinternmed.2011.1382\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/archinternmed.2011.1382<\/a><\/p><p>Queensland Health (2020, May 13). <em>Pre-conception<\/em>. <a href=\"https:\/\/www.health.qld.gov.au\/clinical-practice\/guidelines-procedures\/clinical-staff\/maternity\/nutrition\/lifestyle\/pre-conception\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.qld.gov.au\/clinical-practice\/guidelines-procedures\/clinical-staff\/maternity\/nutrition\/lifestyle\/pre-conception<\/a><\/p><p>Wise, L. A., Rothman, K. J., Mikkelsen, E. M., Toft Sorensen, H., Riis, A. H., &amp; Hatch, E. E. (2012). A prospective cohort study of physical activity and time to pregnancy. <em>Fertility and Sterility<\/em>, <em>97<\/em>(5), 1136\u20131142. <a href=\"https:\/\/doi.org\/10.1016\/j.fertnstert.2012.02.025\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.fertnstert.2012.02.025<\/a><\/p><p>Barbouni, K., Jotautis, V., Metallinou, D.,\u00a0Diamanti, A., Orovou, E., Liepinaitien\u0117, A., Nikolaidis, P., Karampas, G., &amp; Sarantaki, A. (2025). When Weight Matters: How Obesity Impacts Reproductive Health and Pregnancy &#8211; A Systematic Review.\u00a0<em>Current Obesity Reports\u00a014<\/em>(37). <a href=\"https:\/\/doi.org\/10.1007\/s13679-025-00629-9\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s13679-025-00629-9<\/a><\/p><p>Mottola, M. F., Davenport, M. H., Ruchat, S. M., Davies, G. A., Poitras, V. J, Gray, C. E., Garcia, A. J., Barrowman, N., Adamo, K. B., Duggan, M., Barakat, R., Chilibeck, P., Fleming, K., Forte, M., Korolnek, J., Nagpal, T., Slater, L. G., Stirling, D., Zehr, L. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. <em>British Journal of Sports Medicine, 52<\/em>(21), 1339\u20131346. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-100056\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bjsports-2018-100056<\/a><\/p><p>Mussawar, M., Balsom, A. A., Totosy de Zepetnek, J. O., &amp; Gordon, J. L. (2023). The effect of physical activity on fertility: A mini-review.\u00a0<em>F&amp;S reports<\/em>,\u00a0<em>4<\/em>(2), 150\u2013158. <a href=\"https:\/\/doi.org\/10.1016\/j.xfre.2023.04.005\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.xfre.2023.04.005<\/a><\/p><p>LJ, Redman LM. The Role of Physical Activity in Preconception, Pregnancy and Postpartum Health. Semin Reprod Med. 2016 Mar;34(2):e28-37. doi: 10.1055\/s-0036-1583530. Epub 2016 May 11. PMID: 27169984; PMCID: PMC6986386.<\/p><p>Australian Bureau of Statistics. (2022).\u00a0<em>National Health Survey<\/em>. <a href=\"https:\/\/www.abs.gov.au\/statistics\/health\/health-conditions-and-risks\/national-health-survey\/2022\" target=\"_blank\" rel=\"noopener\">https:\/\/www.abs.gov.au\/statistics\/health\/health-conditions-and-risks\/national-health-survey\/2022<\/a><\/p><p>Australian Institute of Health and Welfare. (2024).\u00a0<em>Physical activity.<\/em>\u00a0Retrieved from <a href=\"https:\/\/www.aihw.gov.au\/reports\/physical-activity\/physical-activity\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aihw.gov.au\/reports\/physical-activity\/physical-activity<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a50427 e-flex e-con-boxed e-con e-parent\" data-id=\"5a50427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f657bac e-con-full hwqld-stick-container e-flex e-con e-child\" data-id=\"f657bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-935eadf elementor-widget elementor-widget-heading\" data-id=\"935eadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Understand your health before the baby bump<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0009a14 elementor-widget elementor-widget-text-editor\" data-id=\"0009a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take a\u00a0free online preconception health check\u00a0today or speak to your doctor or pharmacist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd58661 button-with-arrow button-arrow-teal elementor-widget elementor-widget-button\" data-id=\"cd58661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myhealthforlife.com.au\/health-check\/?tracking_code=WPQD4G\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preconception health check<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PRECONCEPTION HEALTH Preconception Health Check Key things to know Being physically active before the baby bump: Reduces your risk of diabetes in pregnancy (Gestational Diabetes Mellitus, or GDM) Improves mental wellbeing and reduces stress Promotes a healthy weight Reduces risk of complications during pregnancy Supports fertility and healthy ovulation Before the baby bump describes the [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":806,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-562","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical activity<\/title>\n<meta name=\"description\" content=\"Simple steps to support and promote healthy behaviours and physical activity during preconception.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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